Aromatherapy and Anxiety

Having suffered from social anxiety for many years and due to this missing or arriving late for events I have revolutionised my life by understanding the importance that essential oils can play in helping to ease this nasty affliction. Essential oils work on the...

Oil of the Week – Geranium

Our oil this week is Geranium, a heady, earthy deep fragrance, with both feminine and masculine nuances.Geranium essential oil is extracted through steam distillation of the plant’s stems and leaves.When made from young, green leaves, the scent is lighter with a...

Aromatherapy and The Menopause

Aromatherapy has been around for centuries and affects us on deep levels, the molecules of the essential oils travel to the limbic system, which is one of the most primal parts of the brain, governing survival instincts and emotions.Everyone has experienced moments of...

Sustainability

There are moments when I really do wonder if we are sharing the same planet and these are always truly surprising to me. As someone brought up in a small coastal town and who had not only as a child pondered for hours amongst rock pools and lost herself to happy sandy...

More Musings

I think that we all have moments in life when we have a sudden reflection and realise how much both ourselves and times have changed.As a child of the sixties and an adult of the eighties my consciousness was very much about earning , spending and showing that I had...